Vitamin D is important to the body in many other ways as well. A person can also boost their vitamin D intake through certain foods or supplements.

Vitamin D is essential for several reasons, including maintaining healthy bones and teeth. Despite its name, vitamin D is not a vitamin, but a prohormone, or precursor of a hormone.

Vitamins are nutrients that the body cannot create, and so a person must consume them in the diet. However, the body can produce vitamin D.

Benefits

Vitamin D has multiple roles in the body. It assists in:
1. Promoting healthy bones and teeth.
2. Supporting immune, brain, and nervous system health.
3. Regulating insulin levels and supporting diabetes management.
4. Supporting lung function and cardiovascular health.
5. Influencing the expression of genes involved in cancer development