Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and make DNA, the genetic material in all cells. Vitamin B12 also prevent a type of anemia called megaloblasti anemia that makes people tired and weak. Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells. Cobalamin is another name for vitamin B-12.

Statement on Vitamin B12

1. Vitamin B-12 is important for brain function the synthesis of red blood cells.
2. Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.
3. People over the age of 14 should consume more than 2.4 micrograms (mcg) of vitamin B-12 daily.
4. Vitamin B-12 is naturally available in meats, but people who do not eat meat, such as vegans, can obtain vitamin B-12 in supplement form.