Brain is our body organ that builds of mass soft nervous tissues which help to coordinate with whole body nervous activity. Brain is our vital part in body, this play role as memory storage for body.
Brain controls all activity that is received by different senses organs, it controls processing, integrating, coordinating in our body. Brain is protected by hard layer called skull. Skull works as protector of brain in body.
Human brain consist of 3 parts:
1. Cerebrum
2. Brain stem
3. Cerebellum
About these 3 parts of brain we will discuss further. But now we will share an idea to keep your brain healthy about which most of them does not know, and those who know about this but won’t work on it.
Brain is too essential for body, this has been come to know that any injury may cause stroke and damage to brain easily. Brain activity is made possible by the interconnections of neurons and their release of neurotransmitters in response to nerve impulses.
For Healthy Brain
1. Involve your Brain in Social Work
Try to engage your brain in variable work like sports club, cooking foods, Handcraft work, etc. This help to improve your brain functionality.
Remaining cognitively active through social activities may help slow down the development of memory loss and associated depression.
2. Take Proper Sleep
Inadequate sleep may affect your brain and his memory capacity lot. If you won’t take proper sleep in this hectic life then defiantly it impacts on your brain which causes to depression.
Minimum time you have to take sleep around – 6 hours in a day.
3. Improve your Diet
Improve your diet doesn’t mean eat more and more. It means to prefer only nutritious diet like ground nut, unsaturated oils, kaju, kismis, other dry fruits and fresh green vegetable.
Also if you are non-vegetarian then eat fish, and eggs. Also, drink cow milk with other multi-vitamins and protein powder so that it makes your brain memory sharper.
4. Do Physical Exercise
Physical exercise of body may help to make your brain healthy. Exercise like – Working in Garden, Walking, Skipping, Jogging, etc.
5. Maintain your Blood Pressure
Blood pressure impacts your brain negatively when it gets low and high. So, maintain of blood pressure is the most important to look after, especially after age of 45. It will get maintain when you do exercise daily, eat food in limit, take only 30 ml of alcohol if like to have, won’t smoke, reduce stress, these are the only way to handle blood pressure.
6. Control your Blood Sugar
Now day most of the people are suffering from diabetic. This problem becomes casual in the maximum family due to genetic issues and junk food. Diabetic create side effect for brain nervous tissues. This is important risk factor for dementia.
7. Avoid Tobacco & Toxic Drugs
Youth mostly prefer tobaccos now days. Tobaccos and toxic drugs are huge in sale in metro cities. This is the major point that all need to know that this all toxic substances harm your brain directly and also the way of cancer.
8. Meditation & Yoga
Meditation helps to decrease your stress and make your mind in calm stage which is efficient for your brain and yoga is a process through which your body and brain nervous system get active and proper blood circulation will improve your brain memory.
9.Improve Good Cholesterol
Due to bad cholesterol in body may bring lot of negative impact like – blockage of veins which decrease blood circulation in brain, due to this oxygen supply in body will get affected.
10. Protect your Head From Injury
Brain is covered will hard surface called skull, but still we have to keep our head safe from injury because the minor injury some time get handle by skull but not always safe for brain.