Vitamins are types of micronutrients that the human body needs in tiny amounts that they influence every body process and are essential for the body. People often ignore Vitamin levels checkup yet their lack can cause serious medical issues. Along with overall health wellbeing, it is important to keep track of Vitamins levels with full body checkup.

The main cause of VITAMIN DEFICIENCY

A good and balanced eating regimen for the most part gives the human body enough nutrients and minerals for ideal wellbeing. Be that as it may, lacks can occur for various reasons. Some regular causes may:

  1. Brittle hair and nails: For brittle hair and nail, one may cause it due to Biotin. Biotin, also called Vitamin B7, enables the body to change over nourishment into vitality. It rarely happens but when it occurs splitting and thinning hair and weakened nails are the main symptoms.
  2. Bleeding Gums: Bleeding gum may be caused due to lack of vitamin C in the diet. Vitamin C acts as antioxidants that prevents cells from damage and is good for wound healing and immunity.
  3. Poor night vision and white growths on the eyes: Low intakes of vitamin A can cause night blindness that reduces the ability to see in dark light. Vitamin A is important to deliver rhodopsin, a color found in the retinas of the eyes that helps you to see at night.
  4. Mouth Ulcers: Deficiency in Vitamin B or iron can result in Mouth Ulcer and also referred as canker sores.
  5. Hair Loss: Vitamin B3 keeps the hair healthy. Deficiency of Vitamin B7 may cause hair loss.
  6. Hair Loss: Vitamin B3 keeps the hair healthy. Deficiency of Vitamin B7 may cause hair loss.
  7. Red and White Bumps: Intake of Vitamin A and C might be connected to keratosis pilaris, a condition that prompts the presence of red or white bumps on the skin.

Why is it so important and when is it done?

When the scenario indicates the deficiency of Vitamin D like bone weakness or bone fracture that is also known as osteomalacia or inadequacy of bone formation in children, Vitamin Checkup should have to be done.

In the situation that you have indications of nerve issues like burning and itching in hands, feet, arms, shivering sensation which might be because of lack of Vitamin B12.

If you are getting the symptoms of tiredness, or pale skin or weakness in the body that might be the cause of deficiency of Vitamin B12.

You should go for a checkup, if your exposure to sun is less or have gone through gastric  surgery. That might be caused due to deficiency of Vitamin D and should immediately go for the Vitamin profile checkup near your house.

Vitamin Checkup Measure:

As Vitamins are very important for Human Life and for healthy lifestyle living, we should be careful about it because sometimes we ignore the small things and at last results in major problems. In any case, if Vitamin levels decreased or increased are bad for wellbeing. The inadequacy of vitamins can be because of not taking a balanced food routine while overabundance can be because of unnecessary supplement of Vitamins in food.

Vitamins are of two types:

Water dissolvable and Fat-solvent nutrients.

Fat-solvent nutrients include: Vitamin A, K, D, and E whereas Water-solvent Vitamins include: Vitamin B-1 (Thiamine), B-2 (Riboflavin), B-3 (Niacin), B-7 (Biotin), B-9 (Folate), B-5 (Pantothenic acid), B-6 (Pyridoxine), B-12 (Cobalamin), and Vitamin C.

Mostly, the deficiency of Vitamin D, Vitamin B12, and Vitamin B9 are found in Human body.

Vitamin D enables our body to retain calcium and phosphorus, and keep up solid bones and teeth. Vitamin D test measures the level of Vitamin D in the blood which is a valuable marker of osteoporosis, rickets, and osteomalacia.

The normal range of vitamin D is measured as (ng/mL) or nmol/L and can vary accordingly:

   Level                        Range (ng/mL)

Deficiency                              <20

Insufficiency                           20-29

Sufficiency                             30-100

Toxicity                                  >100

Role of Vitamin B12:

Cobalamin is also known by Vitamin B12. It is a water-solvent nutrient. Making the formation of Red Platelets, Vitamin B12 assumes to play a significant job in the arrangement of red blood cells and  DNA synthesis. It must be taken in the eating routine. The diet sources that have Vitamin 12 includes red meat, fish, milk, poultry, yogurt, eggs, oats, bread, and other grain items. It can likewise be taken as Vitamin B12 tablets or multivitamin tablets.

  • The Normal Range Vitamin B12 is 211 – 911 pg/mL regardless of sex and age.

Insignificant levels of Vitamin B12 might be seen in:

  • Kidney Failure
  • Diabetes
  • Liver infection

Low degrees of Vitamin B12 might be seen in:

  • Weakness
  • Hyperthyroidism (elevated levels of thyroid)
  • Worm disease

Role of Vitamin B9:

Vitamin B9 plays a significant role in the development of red blood cells. It assumes a significant role in the working of nerves and cell replication in the body. Low levels of Vitamin B9 lead to Anemia. A pregnant woman requires 3 times more vit.B9 than normal adult value due to foetal development.

The normal range of vitamin B9 is measured as (ng/mL) or nmol/L and can vary accordingly:

   Remark                        Result (ng/mL)

Deficient                                 0.35 – 0.37

Indeterminant                         3.38 – 5.38

Normal                                    >5.38

How is the Vitamin test conducted?

There is nothing harm or little pain, just a prick like occurring during the Blood test. A Vitamin D test is a blood test. During a blood test.. This typically takes under five minutes. After a time you will get your Report!

Check Vitamin Level